Welcome! I’m Sabrina Zeif, The Menopause Chef, and my aim is to empower you with the right information to make the best decisions for you and your menopause.
Here you will find information on menopause, nutrition and lifestyle – with a focus on diet, and how making the right choices can massively improve your day-to-day life.
Find recipes, the latest advances in symptom management, insights into what’s happening to your body and why, and how to connect with the Menopause Chef’s events and her welcoming community.
JOIN THE MENOPAUSE CHEF GLOBAL COMMUNITY ON SOCIAL MEDIA!