“Let’s trailblaze through our midlife!”

– Sabrina Zeif, The Menopause Chef

“Let’s trailblaze through our midlife!”

– Sabrina Zeif, The Menopause Chef

Welcome! I’m Sabrina Zeif, The Menopause Chef, and my aim is to empower you with the right information to make the best decisions for you and your menopause.

Here you will find information on menopause, nutrition and lifestyle – with a focus on diet, and how making the right choices can massively improve your day-to-day life.

Find recipes, the latest advances in symptom management, insights into what’s happening to your body and why, and how to connect with the Menopause Chef’s events and her welcoming community.

JOIN THE MENOPAUSE CHEF COMMUNITY

Get recipes, the latest advances in symptom management, insights into what’s happening to your body and why, stories from women from other cultures and a chance to meet women from all over the globe.

EVENTS

Have we got some fun events planned for you! Want some amazing food, the latest insights on how to have a happy and healthy menopause and meet some other amazing women?

SPEAKING & TRAINING

The Menopause Chef offers speaking, presenting and training opportunities for small and large groups. See just what’s on offer and how you can connect.

MEDIA ENQUIRIES

The Menopause Chef is dedicated to sharing insights on menopause.

RESOURCES

Stress and the Menopause

My Motto: Laugh more and worry less…. Easier said than done! How you age is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and loves and is often a response to crisis or fears. If stress affects you too much, it creates...

The Effect Of Diet On Your Hormones

Hormonal balance is vital to proper body functioning. Certain foods in your diet can affect this hormonal balance. The effect hormones have on our bodies will serve us well as we enter each new decade of our lives. I am not talking in your 50 ’s people, I am talking...

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