“Many symptoms of perimenopause and menopause are caused by the ups and downs and declining levels of hormones. Hormones are also exacerbated by stress, weight gain and poor diet. These recipes are created using gorgeous ingredients in the most delicious combinations to give you the best odds for eating a healthy diet with deliciousness being paramount.  The recipes are designed to provide you with rejuvenating, reviving and restorative properties. They celebrate and fuse wonderful food from different cultures and are truly a celebration of multicultural cooking.”

Sabrina Zeif, The Menopause Chef

“Many symptoms of perimenopause and menopause are caused by the ups and downs and declining levels of hormones. Hormones are also exacerbated by stress, weight gain and poor diet. These recipes are created using gorgeous ingredients in the most delicious combinations to give you the best odds for eating a healthy diet with deliciousness being paramount.  The recipes are designed to provide you with rejuvenating, reviving and restorative properties. They celebrate and fuse wonderful food from different cultures and are truly a celebration of multicultural cooking.”

Sabrina Zeif, The Menopause Chef