“Many symptoms of perimenopause and menopause are caused by the ups and downs and declining levels of hormones. Hormones are also exacerbated by stress, weight gain and poor diet. These recipes are created using gorgeous ingredients in the most delicious combinations to give you the best odds for eating a healthy diet with deliciousness being paramount.  The recipes are designed to provide you with rejuvenating, reviving and restorative properties. They celebrate and fuse wonderful food from different cultures and are truly a celebration of multicultural cooking.”

Sabrina Zeif, The Menopause Chef

“Many symptoms of perimenopause and menopause are caused by the ups and downs and declining levels of hormones. Hormones are also exacerbated by stress, weight gain and poor diet. These recipes are created using gorgeous ingredients in the most delicious combinations to give you the best odds for eating a healthy diet with deliciousness being paramount.  The recipes are designed to provide you with rejuvenating, reviving and restorative properties. They celebrate and fuse wonderful food from different cultures and are truly a celebration of multicultural cooking.”

Sabrina Zeif, The Menopause Chef

Recipes

Cajun Chicken, Prawns, & Sausage Gumbo

Cajun Gumbo is what I call Louisiana in a bowl. It’s definitely a crowd pleaser and its one of those dishes which gets more delicious with time as all the spices, vegetables and seafood marry together.