Have Yourself A Merry Little Christmas

“Why is it that we women feel it is our responsibility to make sure everything is done correctly for Christmas?” Tweet Christmas is a time of year that can be mega stressful for women in particular. Throw menopause into the mix, and it can be a horse of a different colour. We women need to … Read more Have Yourself A Merry Little Christmas

Menopause Chef Academy

Do you love to cook? Do you also have a passion for women’s health, in particular, an interest in menopause-related issues? Becoming a member of our academy is a business opportunity like no other. Our franchise allows you to run cookery classes and/or Lunch and Supper Clubs. These are exclusively for women experiencing perimenopause or … Read more Menopause Chef Academy

Menopause Lunch Club

Join us at a Lunch or Supper Club near you. We use our great relationships with local restaurants and cafes to offer our own recipes and menus at our Lunch & Supper clubs. During your extended lunch or supper, you will enjoy food that is both nutritious and delicious from recipes by Sabrina. Your host … Read more Menopause Lunch Club

Menopause Cookery School

Wonderful news! We launch our Menopause Chef Academy this month. Our aim is to show women during midlife how to prepare the right foods. They will always be tasty and exciting. Our wonderfully delicious recipes help with disease prevention and aid menopausal symptoms. Husbands are also welcome at these cookery classes. It is so important … Read more Menopause Cookery School

Invite Sabrina To Lunch!

With her extensive knowledge regarding food and menopause, invite Sabrina to be your celebrity chef? She will spend most of the day with you. Sharing tips and tricks, and inspiration in the kitchen with some amazing recipes. Wonderful tastes that may just help relieve menopausal symptoms too. Sabrina is also available for guest appearances and … Read more Invite Sabrina To Lunch!

Stress, Eating & Menopause

Worry Less! Easier said than done, we know, but how you age physically is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and minds and is often a response to a potential crisis, worry, anxiety and fear. We do need stress, however, it can negatively affect … Read more Stress, Eating & Menopause