Zesty Mango Salad

Zesty Mango Salad

Mangoes add a whole new flavour dimension to a simple salad. Who said salads should be boring! It’s easy to make with fresh ingredients and a few seeds. Feel free to make substitutions so use this recipe as a base to create your own variations. I like to add...
Quinoa Fruit Porridge

Quinoa Fruit Porridge

Here’s a healthy breakfast option that I have made using quinoa, nuts and seeds. It can be made overnight and then served hot or cold in the morning with a sprinkling of your favourite fruit. It’s very quick and simple to make. [yumprint-recipe...
How to Reduce the Impact of Your Menopause Symptoms

How to Reduce the Impact of Your Menopause Symptoms

How you age is profoundly affected by how you handle stress. If you can handle stress better your body is more relaxed and more capable of maintaining itself. If stress affects you too much it creates many imbalances in your body and this can exacerbate your menopause...
Magnesium and the Menopause

Magnesium and the Menopause

Magnesium levels reduce during menopause. All organs in the body including kidneys and heart need magnesium to function properly and magnesium also supports heart and bone health, enzyme production and enzyme activation. What is Magnesium Needed for? Good nerve...