Stress and the Menopause

Stress and the Menopause

My Motto: Laugh more and worry less…. Easier said than done! How you age is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and loves and is often a response to crisis or fears. If stress affects you too much, it creates...
The Effect Of Diet On Your Hormones

The Effect Of Diet On Your Hormones

Hormonal balance is vital to proper body functioning. Certain foods in your diet can affect this hormonal balance. The effect hormones have on our bodies will serve us well as we enter each new decade of our lives. I am not talking in your 50 ’s people, I am talking...
Relationships and Menopause

Relationships and Menopause

Menopause can be a challenging time for some women, and it can have a detrimental effect on relationships. However, with some advance preparation and knowledge you can support each other and enjoy this amazing chapter in your life. Let me be clear though that...