Quinoa Fruit Porridge

Quinoa Fruit Porridge

Here’s a healthy breakfast option that I have made using quinoa, nuts and seeds. It can be made overnight and then served hot or cold in the morning with a sprinkling of your favourite fruit. It’s very quick and simple to make. [yumprint-recipe...
How to Reduce the Impact of Your Menopause Symptoms

How to Reduce the Impact of Your Menopause Symptoms

How you age is profoundly affected by how you handle stress. If you can handle stress better your body is more relaxed and more capable of maintaining itself. If stress affects you too much it creates many imbalances in your body and this can exacerbate your menopause...
Magnesium and the Menopause

Magnesium and the Menopause

Magnesium levels reduce during menopause. All organs in the body including kidneys and heart need magnesium to function properly and magnesium also supports heart and bone health, enzyme production and enzyme activation. What is Magnesium Needed for? Good nerve...
One Top Tip for Reduced Menopause Symptoms

One Top Tip for Reduced Menopause Symptoms

Researchers have found that women who work up a good sweat through exercise and are active three or more times a week for 30 minutes or more, have reduced menopause symptoms as compared to those who live more sedentary lifestyles. Sweat to reduce unwanted menopause...