Stress and the Menopause

Stress and the Menopause

My Motto: Laugh more and worry less…. Easier said than done! How you age is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and loves and is often a response to crisis or fears. If stress affects you too much, it creates...
The Effect Of Diet On Your Hormones

The Effect Of Diet On Your Hormones

Hormonal balance is vital to proper body functioning. Certain foods in your diet can affect this hormonal balance. The effect hormones have on our bodies will serve us well as we enter each new decade of our lives. I am not talking in your 50 ’s people, I am talking...
One Top Tip for Reduced Menopause Symptoms

One Top Tip for Reduced Menopause Symptoms

Researchers have found that women who work up a good sweat through exercise and are active three or more times a week for 30 minutes or more, have reduced menopause symptoms as compared to those who live more sedentary lifestyles. Sweat to reduce unwanted menopause...