Zesty Mango Salad

Zesty Mango Salad

Mangoes add a whole new flavour dimension to a simple salad. Who said salads should be boring! It’s easy to make with fresh ingredients and a few seeds. Feel free to make substitutions so use this recipe as a base to create your own variations. I like to add...
Magnesium and the Menopause

Magnesium and the Menopause

Magnesium levels reduce during menopause. All organs in the body including kidneys and heart need magnesium to function properly and magnesium also supports heart and bone health, enzyme production and enzyme activation. What is Magnesium Needed for? Good nerve...