Stress and the Menopause

Stress and the Menopause

My Motto: Laugh more and worry less…. Easier said than done! How you age is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and loves and is often a response to crisis or fears. If stress affects you too much, it creates...
How to Reduce the Impact of Your Menopause Symptoms

How to Reduce the Impact of Your Menopause Symptoms

How you age is profoundly affected by how you handle stress. If you can handle stress better your body is more relaxed and more capable of maintaining itself. If stress affects you too much it creates many imbalances in your body and this can exacerbate your menopause...