Have Yourself A Merry Little Christmas

“Why is it that we women feel it is our responsibility to make sure everything is done correctly for Christmas?” Tweet Christmas is a time of year that can be mega stressful for women in particular. Throw menopause into the mix, and it can be a horse of a different colour. We women need to … Read more Have Yourself A Merry Little Christmas

Stress, Eating & Menopause

Worry Less! Easier said than done, we know, but how you age physically is profoundly affected by how you handle stress. Stress is a response to the demands on our bodies and minds and is often a response to a potential crisis, worry, anxiety and fear. We do need stress, however, it can negatively affect … Read more Stress, Eating & Menopause