“Let’s trailblaze through our midlife!”

– Sabrina Zeif, The Menopause Chef

“Let’s trailblaze through our midlife!”

– Sabrina Zeif, The Menopause Chef

Welcome! I’m Sabrina Zeif, The Menopause Chef, and my aim is to empower you with the right information to make the best decisions for you and your menopause.

Here you will find information on menopause, nutrition and lifestyle – with a focus on diet, and how making the right choices can massively improve your day-to-day life.

Find recipes, the latest advances in symptom management, insights into what’s happening to your body and why, and how to connect with the Menopause Chef’s events and her welcoming community.

JOIN THE MENOPAUSE CHEF COMMUNITY

Get recipes, the latest advances in symptom management, insights into what’s happening to your body and why, stories from women from other cultures and a chance to meet women from all over the globe.

EVENTS

Have we got some fun events planned for you! Want some amazing food, the latest insights on how to have a happy and healthy menopause and meet some other amazing women?

SPEAKING & TRAINING

The Menopause Chef offers speaking, presenting and training opportunities for small and large groups. See just what’s on offer and how you can connect.

MEDIA ENQUIRIES

The Menopause Chef is dedicated to sharing insights on menopause.

RESOURCES

Relationships and Menopause

Menopause can be a challenging time for some women, and it can have a detrimental effect on relationships. However, with some advance preparation and knowledge you can support each other and enjoy this amazing chapter in your life. Let me be clear though that...

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