“Let’s trailblaze through our midlife!”

– Sabrina Zeif, The Menopause Chef

“Let’s trailblaze through our midlife!”

– Sabrina Zeif, The Menopause Chef

Welcome! I’m Sabrina Zeif, The Menopause Chef, and my aim is to empower you with the right information to make the best decisions for you and your menopause.

Here you will find information on menopause, nutrition and lifestyle – with a focus on diet, and how making the right choices can massively improve your day-to-day life.

Find recipes, the latest advances in symptom management, insights into what’s happening to your body and why, and how to connect with the Menopause Chef’s events and her welcoming community.

JOIN THE MENOPAUSE CHEF COMMUNITY

Get recipes, the latest advances in symptom management, insights into what’s happening to your body and why, stories from women from other cultures and a chance to meet women from all over the globe.

EVENTS

Have we got some fun events planned for you! Want some amazing food, the latest insights on how to have a happy and healthy menopause and meet some other amazing women?

SPEAKING & TRAINING

The Menopause Chef offers speaking, presenting and training opportunities for small and large groups. See just what’s on offer and how you can connect.

MEDIA ENQUIRIES

The Menopause Chef is dedicated to sharing insights on menopause.

RESOURCES

Zesty Mango Salad

Mangoes add a whole new flavour dimension to a simple salad. Who said salads should be boring! It's easy to make with fresh ingredients and a few seeds. Feel free to make substitutions so use this recipe as a base to create your own variations. I like to add freshly...

Quinoa Fruit Porridge

Here's a healthy breakfast option that I have made using quinoa, nuts and seeds. It can be made overnight and then served hot or cold in the morning with a sprinkling of your favourite fruit. It's very quick and simple to make. [yumprint-recipe id='7']

How to Reduce the Impact of Your Menopause Symptoms

How you age is profoundly affected by how you handle stress. If you can handle stress better your body is more relaxed and more capable of maintaining itself. If stress affects you too much it creates many imbalances in your body and this can exacerbate your menopause...

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