Invigorating Turmeric Latte
ADE33025a

Looking for an alternative to coffee? Try this antioxidant rich Turmeric Latte.

Servings

1

Prep Time

10 mins

Total Time

10 mins

Ingredients

200 ml coconut milk ( or whole milk, almond milk)

100 ml water

1/4 tsp ground ginger ( or 2 cm fresh ginger root)

1/4 tsp ground turmeric ( or 2 cm fresh turmeric root)

1/4 tsp vanilla bean paste ( or 1/2 tsp vanilla extract)

1/4 tsp ground nutmeg ( or fresh ground preferable)

1 tsp honey ( optional)

 

Step by Step Instructions

This Turmeric Latte can be served either cold or hot.

Place all ingredients in a blender and blend until smooth.

Method 1 : Serve cold  over ice.

Method 2: Warm up in a small sauce pan and pour into mugs. Sprinkle over more cinnamon or nutmeg to serve.

Enjoy!

Notes

Turmeric is used in Ayurvedic medicine as a digestive healing agent due to its antioxidant and anti-inflammatory properties.

1/4 tsp of cinnamon with food metabolises sugar up to 20 times better than without.

1 tsp fresh ginger has similar antioxidant levels as 1 cup of spinach.