Not An Old Lady Thing!

Menopause is not an old woman thing!

Do you think menopause is an old woman’s thing? Come on be honest? Sabrina did because at age 51 it was not a consideration even when my doctor said she was going through ‘The Change’. It never occurred to her that she was PERI-MENOPAUSAL from age 47 when I had a catalogue of symptoms which … Read more Not An Old Lady Thing!

Magnesium, Our Friend…

Magnesium levels reduce during menopause. All organs in the body including kidneys and heart need magnesium to function properly and magnesium also supports heart and bone health, enzyme production and enzyme activation. What is Magnesium Needed for? Good nerve function Keeping your mood up Good muscle function Keeping your heart healthy Keeping your thyroid balanced … Read more Magnesium, Our Friend…